Oven Roasted Dijon Chicken Breasts (150 calories)
Oven Roasted Dijon Chicken Breasts (150 calories)

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, oven roasted dijon chicken breasts (150 calories). One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

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Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. We also have wide variety of recipes to try.

To begin with this recipe, we have to prepare a few components. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):
  1. Get 4 THIN cut Boneless skinless Chicken Breasts
  2. Make ready 118 calories per breast
  3. Take Sauce
  4. Take Total 70 Calories for Sauce
  5. Prepare 1/4 cup Dijon Mustard
  6. Get 2 tbsp Garlic, minced
  7. Take Salt
  8. Prepare Fresh ground pepper
  9. Take Garnish
  10. Prepare Total 10 calories for garnish
  11. Get 2 cups Arugala
  12. Take 2 tbsp olive oil
  13. Take Salt
  14. Get Pepper

Mix butter and mustard in shallow dish. Dip chicken into butter mixture, then shake in bag to coat with crumb mixture. In a small bowl, stir together all ingredients except chicken or turkey. Arrange chicken or turkey in a single layer in a glass baking dish.

Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):
  1. In a mixing bowl, add all ingredients for the sauce and whisk together.
  2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
  3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
  4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

So today, I'm sharing my recipe for how I make Oven Baked Chicken Breast. Add the chicken breasts and turn to coat completely; set aside. In a small bowl, combine the honey, mustard, basil, paprika, and parsley. Place the chicken on the baking sheet and place in the oven. If the chicken browns too quickly, cover it with foil.

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