Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, quick, healthy rolled omelet. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Quick, Healthy Rolled Omelet is one of the most popular of recent trending foods on earth. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. Quick, Healthy Rolled Omelet is something that I’ve loved my whole life. They’re nice and they look wonderful.
Quick, Healthy Rolled Omelet It's a quick solution to lunch, dinner or as a side dish. The rolling takes some getting used to but it is easy if you use a good non-stick pan. The inside is a little on the soft side while the outside is cooked through.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook quick, healthy rolled omelet using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Quick, Healthy Rolled Omelet:
- Get 1.5 tbsp butter
- Make ready 1 tbsp cooking oil
- Make ready 5 eggs, beaten
- Make ready 3/4 tsp salt
- Make ready 1 tsp pepper
- Take 1.5 tsp soy sauce
- Prepare 1 pinch chicken seasoning
- Get 1 dash sesame oil
- Make ready 1 cup finely julienned carrots
- Prepare 1 medium-sized onion, chopped
- Prepare 4 cloves garlic, minced
- Take 2 stalks spring onion, chopped
And much easier to prepare than you think. This egg roll popular in Korea and called there Gyeran Mari. Also similar omelet you can find in Japan: it's called Tamagoyaki (Japanese rolled omelette). These are usually prepared in a rectangular omelette pan called a makiyakinabe.
Instructions to make Quick, Healthy Rolled Omelet:
- Crack eggs into a mixing bowl, season with salt, pepper, chicken seasoning, soy sauce and sesame oil
- Heat non-stick pan, add a tiny bit of cooking oil and melt the butter
- Cook minced garlic in the heated pan until it is fragrant, approximately 1 minute
- Add carrots, cook for another 1 and half minutes, until carrots soften a little
- Add onion, cook for approximately 1 minute
- Add chopped spring onions and beaten eggs and let sit in the pan for about 2 to 4 minutes until the bottom part of the egg is relatively cooked
- When you think the bottom of the eggs are about 3/4 cooked through, start rolling. Roll the omelet slowly from one side of the pan, two folds, one fold at a time, maintaining its shape and contents; press down on the top of the eggs a little to help it keep its shape. Takes about a minute or so on one side.
- Serve up!
Tamagoyaki is the Japanese rolled omelet that is popularly served for breakfast, put in a bento (Japanese lunch box) as a side dish or used as a filling in sushi. Tamagoyaki, literally meaning "grilled/fried egg," is made by rolling together thin layers of seasoned egg in a frying pan. When eggs are cooked but not completely dry, slide omelet onto a baking sheet. Spoon half the filling along one long edge; with your hands, carefully roll into a neat log. Using a large metal spatula, transfer omelet to a serving platter with the seam side down.
So that is going to wrap it up with this special food quick, healthy rolled omelet recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
