Hello everybody, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, quick week night tasty healthy chicken and asparagus. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
This Easy Healthy Chicken and Asparagus Skillet recipe is quick, delicious and satisfying! It's made from scratch with no processed ingredients. Perfect meal prep recipe to keep your taste buds happy and your belly full.
Quick week night tasty healthy chicken and asparagus is one of the most favored of current trending foods on earth. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look fantastic. Quick week night tasty healthy chicken and asparagus is something that I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook quick week night tasty healthy chicken and asparagus using 8 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Quick week night tasty healthy chicken and asparagus:
- Make ready 4 chicken breasts
- Make ready 8 or so asparagus tips
- Get Garlic
- Take Lemon zest
- Get Cracked black pepper
- Take Olive oil
- Take to taste Salt
- Prepare Squeeze fresh lemon as a garnish
Stir again, before mixing in the soy sauce. Serve with rice and sprinkle with lemon zest on top. Yes, you can easily make this as a meal prep option. Simply put one piece of chicken and divide the asparagus and sauce evenly in an airtight food container.
Steps to make Quick week night tasty healthy chicken and asparagus:
- Wash and chop your asparagus and chicken ready. In a wok or pan fry garlic gently with lemon zest for a couple of minutes on medium heat. Add chicken and cook on medium high, constantly stirring for about 6-7 mins
- Add asparagus, salt and pepper, cook on medium high for 5-6 mins, remove garlic before serving, squeeze lemon all over. Enjoy :)
To reheat, place the chicken and asparagus on a microwave-safe plate and cover with a paper towel. In the same pot, pour the chicken broth, then add asparagus, salt, pepper, and the remaining garlic and stir. Add cooked chicken, penne, remaining olive oil, parmesan, and tomatoes, and stir until fully incorporated and the cheese has melted. In this chicken and asparagus recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal.
So that’s going to wrap this up with this exceptional food quick week night tasty healthy chicken and asparagus recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
