Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, jerk chicken tray bake. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
How to make tray baked Jamaican Jerk Chicken. This easy to follow tutorial gives clear and easy to follow instructions on how to make the most amazing Jerk. A great chicken dish, full of flavour with jerk seasoning, pineapple and sweet potato, served with rice and black beans.
Jerk Chicken Tray Bake is one of the most popular of recent trending foods in the world. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions every day. Jerk Chicken Tray Bake is something which I have loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Jerk Chicken Tray Bake:
- Take For the marinade
- Prepare 2 scotch bonnet
- Get 4 garlic cloves
- Make ready 1 sml red onion
- Prepare 2 tbsp soy sauce
- Get 2 tbsp red wine vinegar
- Prepare 2 tbsp olive oil
- Prepare 1 tsp all spice
- Get 1 tsp cinnamon
- Take juice of 1 lime
- Make ready juice of 1 orange
- Prepare 1 tbsp brown sugar
- Take For the Tray Bake
- Make ready 4 skinless chicken thighs
- Prepare 1/2 butternut squash
- Prepare 1 lrg red onion
- Make ready handful cherry toms
- Prepare bunch coriander
- Prepare 1 red &1 yellow pepper
- Make ready 1 sml head of broccoli
- Prepare Salt and Pepper
- Make ready Handful mixed seeds
- Prepare 1 mellow red chilli, sliced to serve
- Take 1 more tbsp of soy sauce and Olive oil drizzled when served
Even though it is a bit tricky, filling the patties and folding and then Place the patties on a baking tray lined with baking paper. This chicken tray bake recipe gives you the basic principles of how to make a tray bake. Let the oven do the hard work with this simple chicken traybake. Squash the unpeeled garlic cloves with the back of your knife and add to the tray, then pick over the thyme leaves and sprinkle over the paprika.
Instructions to make Jerk Chicken Tray Bake:
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
- Leave for 20 mins and then add the broccoli and cook for 10 minutes.
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x
All Reviews for Perfect Baked Jerk Chicken. Place chicken pieces in a gallon size resealable bag. How to Bake Jerk Chicken - Oven Method. Heat oven and prepare baking sheet: preheat. Flavorful oven-baked jerk chicken takes the "boring" out of chicken!
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