Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a special dish, oven roasted dijon chicken breasts (150 calories). It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. We also have wide variety of recipes to try.
Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most popular of recent trending meals on earth. It is easy, it is quick, it tastes yummy. It’s appreciated by millions every day. They are fine and they look fantastic. Oven Roasted Dijon Chicken Breasts (150 calories) is something which I have loved my entire life.
To begin with this recipe, we must first prepare a few components. You can cook oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):
- Get 4 THIN cut Boneless skinless Chicken Breasts
- Make ready 118 calories per breast
- Get Sauce
- Get Total 70 Calories for Sauce
- Make ready 1/4 cup Dijon Mustard
- Take 2 tbsp Garlic, minced
- Prepare Salt
- Get Fresh ground pepper
- Get Garnish
- Prepare Total 10 calories for garnish
- Make ready 2 cups Arugala
- Make ready 2 tbsp olive oil
- Get Salt
- Take Pepper
Mix butter and mustard in shallow dish. Dip chicken into butter mixture, then shake in bag to coat with crumb mixture. In a small bowl, stir together all ingredients except chicken or turkey. Arrange chicken or turkey in a single layer in a glass baking dish.
Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):
- In a mixing bowl, add all ingredients for the sauce and whisk together.
- In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
- Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
- Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)
So today, I'm sharing my recipe for how I make Oven Baked Chicken Breast. Add the chicken breasts and turn to coat completely; set aside. In a small bowl, combine the honey, mustard, basil, paprika, and parsley. Place the chicken on the baking sheet and place in the oven. If the chicken browns too quickly, cover it with foil.
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